Bok Choy Scrambled Eggs

IMG_0858[1]Okay, so  I promised you a Bok Choy recipe but then I got sidetracked by National Zucchini Bread Day!  It is a good thing I got sidetracked because during those two extra days my friend, Nancy Galbraith, emailed me a picture of her Bok Choy Scrambled Eggs!  It looked so delicious I asked for her recipe.  Lucky visitors to my blog not only got a recipe for my Zucchini Bread, but now will get Nancy’s Bok Choy Scrambled Eggs recipe.

Tomorrow I will post a watercolor painting of Bok Choy and a poem that is slated to appear in my next book. For now, check out the original Poems on Fruits & Odes to Veggies.

Doesn’t this dish look DELICIOUS!  Thanks, Nancy!

Bok Choy Scrambled Eggs

2 egg whites
1 whole egg
Chopped Bok Choy

Whisk together egg whites and whole egg.  Add chopped bok choy.  Sauté egg mix over olive oil. Add salt and pepper to taste. Cook to desired texture.

Enjoy!

Advertisements

Zucchini Poem

zucchiniZucchini

from Poems on Fruits & Odes to Veggies

(and in honor of yesterday being National Zucchini Bread Day!)

Zucchini is a lovely word

It rolls right off your tongue

Zucchini is a melody

A word that should be sung

Bellowed LOUD or whispered soft

Say it either way

It’s almost operatic

In a veggie sort of way

Sing out loud and you’ll agree

There is no squash to beat it

But after all the singing

Kindly slice it up and eat it!

Today is National Zucchini Bread Day!

zucchiniOkay, so yesterday I thought about posting a Bok Choy recipe but alas, that will have to wait, because today is National Zucchini Bread Day! Seems like the most appropriate recipe to post is my children’s favorite Zucchini Bread! It is moist, healthy and delicious. Tomorrow you will get the zucchini poem and soon, very soon, a recipe for Bok Choy.

And this watercolor painting of zucchini is my art for my book Poems on Fruits & Odes to Veggies.

Zucchini Bread

Ingredients

1 ½ C whole wheat flour

½ t baking soda

½ t baking powder

1 t cinnamon

½ t nutmeg

1 egg

1/3 C vegetable oil

1/3 C unsweetened applesauce

2 T fat free sour cream

¾ C light brown sugar

2 t vanilla extract

2 C grated zucchini

 Directions

  1. Heat oven to 325 F.  Spray an 8 inch loaf pan with cooking spray.  Set aside.
  2. In large bowl mix together flour, baking soda, baking powder, cinnamon and nutmeg.
  3. In separate bowl, whisk together egg, oil, applesauce, sour cream, sugar and vanilla.
  4. Add flour mixture to egg mixture and stir until well combined.
  5. Fold in grated zucchini then transfer to loaf pan.  Bake until risen, golden brown and a toothpick inserted in the middle comes out clean, about 60 to 70 minutes.
  6. Cool in pan for 30 min. then remove bread from pan and continue to cool on rack.
  7. ENJOY!

Young Author’s Day – Warren, NJ

Screen shot 2013-04-24 at 7.04.25 AM On Friday, April 19 I was invited to Central School in Warren to participate in Young Author’s Day.  I was the featured illustrator.  David A. Adler was the featured author.  (Yes!  That David A. Adler.  He has written over 200 books and is the one and only creator of all things Cam Jansen!)  It was so wonderful to meet him.  Well, we were featured on the Warren Patch!  And here I am showing the children how I go about using watercolor paints.  It is all about layering the paints on gradually, patiently, until you get the depth, color and shadows your subject requires.  You are seeing the early stages of my Bok Choy painting.

Hmmmm…maybe I will post a Bok Choy recipe tomorrow!

Acorn Squash Poem

squashSince we were talking about making acorn squash the other day…and since healthy eating starts with a poem…naturally it is time for me to post my Acorn Squash poem.  Drop this rhyme on your family the next time you make them acorn squash!  It is from my book Poems on Fruits & Odes to Veggies – Where Healthy Eating Starts With a Poem.

 

Acorn Squash 

The squirrel’s a brave and brazen sort

Who flies from tree to tree for sport

He hunts for acorns high and low

And saves them up for winter’s snow

When trees are bare, acorns no more

The squirrel comes up to my front door

As if to ask for food from me

“I took no acorns from your tree!”

For acorn’s not my favorite knosh

Unless it’s buttered acorn squash

Acorn Squash Recipe

squashOn Thursday evening, April 18, I was one of the guest speakers at a Barnes & Noble book event best described as teaching the teachers how to use Poems on Fruits & Odes to Veggies in their classrooms. I shared a few recipes and one teacher was so intrigued with my Acorn Squash recipe that I promised to share it on my blog. Teacher, teacher, wherever you are, can you let me know if you found the recipe here?  I would love to hear from you.

Acorn Squash

  1. Preheat oven to 400 degrees
  2. Cut Acorn Squash in half, lengthwise, stem to base.  It has seeds (just like a pumpkin).
  3. Scoop out the seeds until you are left with a cavity only.
  4. Fill the cavity with 2 tablespoons of butter and 1 tablespoon of brown sugar.
  5. Place halves on baking sheet and pop into oven for 1 hour.
  6. Remove squash from oven and test for doneness.  Fleshy part should be really soft (like the consistency of mashed potatoes) and tops should be a bit browned. If done let them cool a bit before using a fork to stir and mash the squash.  You can eat it right out of the shell, or plate it up.
  7. ENJOY!