Asparagus Poem for Very Veggie Wednesday

asparagusToday is Very Veggie Wednesday! How about a poem and a recipe? The poem is from Poems on Fruits & Odes to Veggies. I happen to love asparagus and so do my kids, when I make their favorite…asparagus fries. Did you know that asparagus comes in three colors? Red, green and white?

Four More Asparagus Fun Facts:

  1. It’s high in fiber, folate and potassium.
  2. It contains bone-building vitamin K along with many antioxidants, including vitamins E, A and C.
  3. There is no fat or cholesterol in any spear
  4. Peak growing season is April through June

Asparagus Fries

Preheat oven to 400 degrees

Wash and clean your asparagus and pat dry

Cut the ends off of the end of the asparagus

Lay the asparagus on a cookie sheet

Drizzle 1/4 cup of extra virgin olive oil over asparagus and turn greens until fully coated

Sprinkle with 1 teaspoon sea salt

Roast in heated oven for 20 minutes. Keep checking until desired taste and tenderness. (My family likes ours extra crunchy). Enjoy and remember, healthy eating starts with a poem!

Asparagus by, Judith Natelli McLaughlin

Asparagus spears

Make asparagus pie,

Or asparagus quiche,

Or asparagus soup, or

Risotto. I don’t know

A thing you can’t do

With asparagus spears

Even put them in stew

     Pan roasted asparagus perfect to please

     Frittata?  De nada ­­– just add eggs and cheese.

Asparagus spears

Make asparagus salad,

Asparagus flan,

Or asparagus fry.

Packaged like pencils

In red, green or white

Put asparagus spears

On your menu tonight.

Asparagus

asparagusI was just checking up on twitter when I found a great recipe for an Asparagus Frittata! Thanks @DonnaFaz. It looks simple to make and delicious to eat. Can’t wait to make it. Check it out at Donna’s Blog: In All Directions.

And of all things, the word, frittata, a delightful word to say, makes an appearance in my Asparagus Poem, from Poems on Fruits & Odes to Veggies.

If you were ever wondering if there REALLY was such a thing as an Asparagus Frittata, now you know! Enjoy the poem, try the frittata, and remember, healthy eating starts with a poem!

Asparagus by, Judith Natelli McLaughlin

Asparagus spears

Make asparagus pie,

Or asparagus quiche,

Or asparagus soup, or

Risotto. I don’t know

A thing you can’t do

With asparagus spears

Even put them in stew

     Pan roasted asparagus perfect to please

     Frittata?  De nada ­­– just add eggs and cheese.

Asparagus spears

Make asparagus salad,

Asparagus flan,

Or asparagus fry.

Packaged like pencils

In red, green or white

Put asparagus spears

On your menu tonight.

Eggplant

eggplantLet’s talk about eggplant for the rest of the week. We will discuss recipes, poems and art…let’s begin!

We are starting with a poem and illustration from my book Poems on Fruits & Odes to Veggies – Where Healthy Eating Starts With a Poem.

I love this silly poem…and when I first recited it to my children, some five years ago, they were worried that the last line in the poem would fool children into thinking eggplant really comes from eggs. So far, all the kids I read to get the joke.  Phew!

Eggplant

Crack an egg

Mix it up

Shells and yolk and all

Dig a hole

In the ground

Just as wide as tall

Pour the egg

In the hole

Using love and care

Cover it

Up with dirt

Water, sit and stare

See a leaf

Sprout right up

Don’t say that you can’t

Now you ask

What it is?

Naturally, eggplant

If you don’t believe me

Then go ask your mother

If you do believe me

I’ll tell you another

My Veggie Garden

gardenI am giddy with excitement.  I am growing a vegetable garden in a raised bed.  With a small piece of property, finding the right spot for a garden has been tricky. This raised bed made it simple.  Just put it on the side of my house, where we get the most sun for the longest amount of time, added some dirt and planted my garden.  I am attempting to grow tomatoes, zucchini, cucumbers, eggplant and a few herbs.  I will keep you all posted on the progress.  I am envisioning Tomato, Cucumber and Basil salad!  Eggplant Parm Stackers, and many loaves of my Zany Zucchini Bread!

Lots of pictures will follow!  Hopefully of healthy, happy veggies.

As the author of P0ems on Fruits & Odes to Veggies, growing my own garden seems like a natural fit.  Happy growing, friends.

Bok Choy Painting and Poem!

VLUU L100, M100  / Samsung L100, M100Good morning all you fruits and veggies lovers! As I promised here is my watercolor painting of Bok Choy. I wrote the poem and painted the picture for my next book MORE Poems on Fruits & Odes to Veggies – the sequel to Poems on Fruits & Odes to Veggies. This special, healthy book isn’t published yet…seeking publisher now…don’t want to self-pub this time.  Any publishers/editors out there checking out this blog? Healthy Eating Starts With a Poem? Read Healthy…Eat Healthy? Ping me.

Bok Choy

Oh boy

With joy

Introducing

Bok Choy

Cut it

Shred it

Bok Choy won’t you

Get it

Cashews

Sauce…soy

Mix into the

Bok Choy

Add salt

Add sweet

If you want to

Add heat

A crunch

With punch

On some Bok Choy

Please munch

Acorn Squash Poem

squashSince we were talking about making acorn squash the other day…and since healthy eating starts with a poem…naturally it is time for me to post my Acorn Squash poem.  Drop this rhyme on your family the next time you make them acorn squash!  It is from my book Poems on Fruits & Odes to Veggies – Where Healthy Eating Starts With a Poem.

 

Acorn Squash 

The squirrel’s a brave and brazen sort

Who flies from tree to tree for sport

He hunts for acorns high and low

And saves them up for winter’s snow

When trees are bare, acorns no more

The squirrel comes up to my front door

As if to ask for food from me

“I took no acorns from your tree!”

For acorn’s not my favorite knosh

Unless it’s buttered acorn squash